About this recipe
Chefs: Conner Frey, Katie Cruz, Aleese Kindopp, Daphne Benedict
Location: Prosper ISD

Ingredients
- 1 packet instant oatmeal, low sugar maple & brown sugar, dry
- 2/3 cup water
- 1/2 cup pears, fresh or canned (packed in water, drained)
- 1/8 teaspoon ground cinnamon
Directions
- Combine oatmeal and water in a microwave safe bowl.
- Microwave on high for 1 to 2 minutes (until oats are soft and water is absorbed). Wait a minute before removing from microwave.
- Dice fresh pear or drain canned pears and add to oatmeal.
- Sprinkle cinnamon on top and stir.
(Serves 1)
- 1 serving per container
- Serving size 1 serving (273g)
- Amount per serving
- Calories 170
- % Daily Value
- Total Fat 2.0g 3%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 250mg 11%
- Total Carbohydrate 36g 13%
- Dietary Fiber 6g 20%
- Total Sugars 12g
- Protein 4g
- D 0mcg 0%
- Calcium 35mg 2%
- Iron 1mg 8%
- 200mg 4%