About This Recipe
Chefs: Jose Hernandez, Kaleb Carper, Morgan Scott, James Davis, Alex Sparrow
Location: Allen HS Allen 2018
Ingredients
- 1 small banana
- 1/4 cup frozen mango
- 1/2 cup baby carrots sliced into thirds
- 1/2 cup mandarin oranges canned in juice
- 1/2 tsp ground ginger
- 1 cup unsweetened coconut milk
Directions
- Peel banana and place in blender
- Place mango chunks into blender
- Using a butter knife, slice baby carrots into 3 chunks until you have 1/2 cup and place in blender.
- Add oranges, ginger and coconut milk into blender
- Place lid on blender and blend until smooth
- Pour into two glasses and share one with a friend
Serves 2
Nutrition Facts
Nutrition Facts
Serving Size: 1 serving (171g)
Amount Per Serving
- Calories 110
- Total Fat 2.5g, 3% DV
- Saturated Fat 2.0g, 10% DV
- Trans Fat 0g
- Cholesterol 0mg, 0% DV
- Sodium 55mg, 2% DV
- Total Carbohydrate 23g, 8% DV
- Dietary Fiber 4g, 14% DV
- Total Sugars 15g
- Protein 1g
- Vitamin D 0mcg 0%
- Calcium 82mg 6%
- Iron 1mg 6%
- Potassium 350mg 8%
Percent Daily Values (DV) are based on a 2,000 calorie diet.